Brandon Harmon v500m/2:36r...4 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
137
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,123 |
| Overall Time | 24:01.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 140 |
September 21, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1047 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 25 | |
| r: 2:36 | 18 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 25 | |
| r: 3:50 | 79 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| r: 3:19 | 11 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 6:26 | 15 | |||||
| r123 |
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Workout Graph
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4 sets- 500m row, arm curls, air squats