Brandon Harmon 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
73
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 140 |
September 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 900 | 15 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 22 |
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