Brandon Harmon 8x100m/1:00r row
800
Meters
2:33.8
Time
1:36.1
Pace
67
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:33.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 235 |
| Drag Factor | 139 |
September 24, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 800 | 1:36.1 | 394 | 1568 | 36 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 28 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 42 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| r1,111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.