Brandon Harmon v50c/2:00r...5 row
2,055
Meters
7:54.4
Time
1:55.4
Pace
150
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 17:54.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 141 |
September 25, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,055 | 1:55.4 | 228 | 1138 | 27 | |
| 2:37.2 | 683 | 1:55.0 | 230 | 1145 | 29 | |
| r: 2:00 | 130 | |||||
| 2:16.9 | 573 | 1:59.4 | 205 | 1051 | 27 | |
| r: 2:00 | 141 | |||||
| 1:40.1 | 421 | 1:58.8 | 208 | 1078 | 26 | |
| r: 2:00 | 97 | |||||
| 0:56.4 | 259 | 1:48.8 | 271 | 1276 | 28 | |
| r: 2:00 | 152 | |||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1512 | 28 | |
| r: 2:00 | 334 | |||||
| r854 |
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Workout Graph
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