Brandon Harmon 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
72
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 142 |
September 25, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 25 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 4:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 22 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
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