Brandon Harmon v2:00/1:00r...7 row
4,160
Meters
17:00.0
Time
2:02.5
Pace
274
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 143 |
September 26, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,160 | 2:02.5 | 190 | 967 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | |
| r: 1:00 | 9 | |||||
| r393 |
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WOD