Brandon Harmon 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 143 |
September 26, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 24 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 23 |
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