Brandon Harmon 3:54 row
1,020
Meters
3:54.0
Time
1:54.7
Pace
74
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 139 |
September 30, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,020 | 1:54.7 | 232 | 1138 | 74 | 24 |
| 3:54.0 | 1,020 | 1:54.7 | 232 | 1138 | 74 | 24 |
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Workout Graph
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