Brandon Harmon 3x100m/1:00r row
300
Meters
0:57.1
Time
1:35.1
Pace
27
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:57.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 138 |
September 30, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.1 | 300 | 1:35.1 | 406 | 1702 | 34 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 43 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 31 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r212 |
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