Brandon Harmon 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
73
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 146 |
October 03, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 |
| 3:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 20 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
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Workout Graph
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