Brandon Harmon 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
72
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 141 |
October 06, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 23 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
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