Brandon Harmon v500m/2:00r...5 row
3,500
Meters
14:03.1
Time
2:00.4
Pace
236
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 140 |
October 06, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,500 | 2:00.4 | 200 | 1007 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 29 | |
| r: 2:00 | 152 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 24 | |
| r: 2:00 | 128 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | |
| r: 2:00 | 142 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 24 | |
| r: 2:00 | 164 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 31 | |
| r: 2:00 | 323 | |||||
| r909 |
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WOD