Brandon Harmon 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 140 |
October 06, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 5:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 24 |
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