Brandon Harmon v1:00/2:00r...9 row
5,874
Meters
25:00.0
Time
2:07.6
Pace
371
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 146 |
November 01, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,874 | 2:07.6 | 168 | 890 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 23 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 25 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 24 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 23 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 23 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 2:00 | 359 | |||||
| r1,190 |
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Workout Graph
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