Brandon Harmon v1:00/1:00r...12 row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
167
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 102 |
November 19, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 16 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 15 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 189m | |||||
| r725m |
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Workout Graph
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