Brandon Harmon v50c/2:00r...5 row
2,330m
Meters
10:50.9
Time
2:19.6
Pace
150
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 20:50.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 103 |
December 03, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,330m | 2:19.6 | 128 | 742 | 18 | |
| 3:32.9 | 765m | 2:19.1 | 130 | 747 | 18 | |
| r: 2:00 | 46m | |||||
| 3:16.6 | 627m | 2:36.7 | 91 | 612 | 16 | |
| r: 2:00 | 65m | |||||
| 2:01.1 | 467m | 2:09.6 | 161 | 852 | 19 | |
| r: 2:00 | 22m | |||||
| 1:27.0 | 329m | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 89m | |||||
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:00 | 55m | |||||
| r277m |
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Workout Graph
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