Brandon Harmon v8:00/3:00r...4 row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
221
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 105 |
December 04, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 18 | |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 17 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 20 | |
| r: 3:00 | 45m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | |
| r: 3:00 | 245m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | |
| r: 3:00 | 89m | |||||
| r399m |
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Workout Graph
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