Brandon Harmon 12x250m/0:45r row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 21:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 104 |
December 07, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 19 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 20 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 19 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 18 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 19 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 17 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 19 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | |
| r306m |
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