Brandon Harmon v4:00/1:00r...5 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
252
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 135 |
December 09, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 18 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 17 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 107m | |||||
| r232m |
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Workout Graph
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