Brandon Harmon 1x500m/1:00r row
500m
Meters
2:01.1
Time
2:01.1
Pace
37
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:01.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 136 |
December 13, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| r17m |
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Workout Graph
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