Brandon Harmon v1500m/2:00r...1 row
1,500m
Meters
7:29.5
Time
2:29.8
Pace
87
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 9:29.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 125 |
December 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 21 | |
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 21 | |
| r: 2:00 | 113m | |||||
| r113m |
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Workout Graph
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