Brandon Harmon 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
December 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 120 | 23 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 25 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 25 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 |
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Workout Graph
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