Brandon Harmon v750m/2:00r...5 row
3,750m
Meters
16:15.4
Time
2:10.0
Pace
227
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 26:15.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
December 19, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,750m | 2:10.0 | 159 | 847 | 21 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 186m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 174m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 201m | |||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 146m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 259m | |||||
| r966m |
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Workout Graph
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