Brandon Harmon 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 124 |
December 23, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 22 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 23 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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