Brandon Harmon v2000m/3:00r...4 row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
298
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 34:58.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 122 |
December 24, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 20 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 20 | |
| r: 3:00 | 305m | |||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 21 | |
| r: 3:00 | 372m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 362m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| r: 3:00 | 365m | |||||
| r1,404m |
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Workout Graph
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