Brandon Harmon v1:00/2:00r...5 row
3,044m
Meters
13:00.0
Time
2:08.1
Pace
191
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 125 |
December 26, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,044m | 2:08.1 | 166 | 872 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 193m | |||||
| r868m |
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Workout Graph
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