Brandon Harmon v1:00/1:00r...12 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
200
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 127 |
December 27, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 18m | |||||
| r777m |
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Workout Graph
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