Brandon Harmon v4:00/2:00r...4 row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
207
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 127 |
January 07, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 21 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 264m | |||||
| r1,010m |
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Workout Graph
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