Brandon Harmon v6:00/1:00r...6 row
4,467m
Meters
21:00.0
Time
2:21.0
Pace
259
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
January 08, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,467m | 2:21.0 | 125 | 729 | 23 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 54m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 53m | |||||
| r338m |
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Workout Graph
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