Brandon Harmon 1000m row
1,000m
Meters
4:52.2
Time
2:26.1
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 131 |
January 12, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 21 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 26 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 1:12.3 | 600m | 3:00.7 | 59 | 503 | 19 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 25 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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