Brandon Harmon 1000m row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 130 |
January 17, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 19 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 18 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 18 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 20 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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