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Brandon Harmon v0:20/0:10r...24 row

2,076m

Meters

8:00.0

Time

1:55.6

Pace

132

Calories

Rest Distance1,038m
Rest Time11:40.0
Overall Distance3,114m
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate27
Stroke Count278
Drag Factor128

January 24, 2024 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076m 1:55.6 227 1079 27
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 24m
0:20.0 97m 1:43.0 319 1399 24
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 24
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 12m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 27
r: 4:00 368m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 16m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 14m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 13m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 27
r: 4:00 287m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 12m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 12m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 19m
r1,038m

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