Brandon Harmon v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
184
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 121 |
February 14, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 849 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 22 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 756 | 20 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 21 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 2:00 | 165 | |||||
| r567 |
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Workout Graph
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