Brandon Harmon v1:00/2:00r...5 row
2,942m
Meters
13:00.0
Time
2:12.5
Pace
184
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 121 |
February 14, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942m | 2:12.5 | 150 | 817 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 104m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 165m | |||||
| r567m |
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Workout Graph
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