Brandon Harmon v6:00/2:00r...6 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
221
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 123 |
February 18, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 22 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 101m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 109m | |||||
| r503m |
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Workout Graph
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