Brandon Harmon v500m/1:00r...6 row
3,000m
Meters
13:04.7
Time
2:10.7
Pace
183
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 19:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 119 |
February 25, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 23m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 32m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 34m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 32m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 40m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 48m | |||||
| r209m |
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Workout Graph
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