Brandon Harmon v5:00/2:00r...5 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 117 |
March 03, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 21 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 163m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 128m | |||||
| r702m |
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Workout Graph
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