Brandon Harmon 3x2:00/1:00r row
1,445m
Meters
6:00.0
Time
2:04.5
Pace
93
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 119 |
March 29, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r125m |
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Workout Graph
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