Brandon Harmon 2x1000m/2:00r row
2,000m
Meters
8:48.9
Time
2:12.2
Pace
124
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 12:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 122 |
April 02, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| r311m |
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Workout Graph
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