Brandon Harmon 8:00 row
1,708
Meters
8:00.0
Time
2:20.5
Pace
103
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 116 |
April 17, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,708 | 2:20.5 | 126 | 772 | 103 | 20 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 |
| 4:00.0 | 384 | 2:36.2 | 92 | 690 | 23 | 19 |
| 6:00.0 | 370 | 2:42.1 | 82 | 600 | 20 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
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Workout Graph
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