Brandon Harmon 7x200m/1:00r row
1,400
Meters
5:19.8
Time
1:54.2
Pace
94
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:19.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 118 |
April 18, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,400 | 1:54.2 | 235 | 1058 | 24 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 23 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 25 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 24 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 26 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 25 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 25 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 24 | |
| r611 |
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Workout Graph
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