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Brandon Harmon v0:45/0:45r...20 row

3,629m

Meters

15:00.0

Time

2:04.0

Pace

224

Calories

Rest Distance680m
Rest Time15:00.0
Overall Distance4,309m
Overall Time30:00.0
Average Watts184
Calories Per Hour931
Stroke Rate23
Stroke Count412
Drag Factor118

April 22, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,629m 2:04.0 184 931 23
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 33m
0:45.0 198m 1:53.6 239 1120 23
r: 0:45 28m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 38m
0:45.0 194m 1:55.9 224 1072 24
r: 0:45 36m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 29m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 20m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 23m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 40m
0:45.0 178m 2:06.4 173 896 24
r: 0:45 23m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 31m
0:45.0 168m 2:13.9 146 801 24
r: 0:45 27m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 50m
0:45.0 172m 2:10.8 156 838 23
r: 0:45 31m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 14m
0:45.0 173m 2:10.0 159 847 23
r: 0:45 28m
0:45.0 178m 2:06.4 173 896 23
r: 0:45 36m
0:45.0 180m 2:05.0 179 916 23
r: 0:45 25m
0:45.0 167m 2:14.7 143 792 21
r: 0:45 53m
0:45.0 172m 2:10.8 156 838 23
r: 0:45 57m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 58m
r680m

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