Brandon Harmon v500m/2:00r...5 row
3,500m
Meters
15:05.7
Time
2:09.3
Pace
218
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 25:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 117 |
April 23, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,500m | 2:09.3 | 162 | 856 | 21 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| r: 2:00 | 65m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 44m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 26m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | |
| r: 2:00 | 75m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 93m | |||||
| r303m |
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Workout Graph
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