Brandon Harmon v500m/2:00r...5 row
3,500
Meters
15:05.7
Time
2:09.3
Pace
218
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 25:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 117 |
April 23, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,500 | 2:09.3 | 162 | 866 | 21 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 22 | |
| r: 2:00 | 65 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 20 | |
| r: 2:00 | 44 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| r: 2:00 | 26 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 22 | |
| r: 2:00 | 75 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| r: 2:00 | 93 | |||||
| r303 |
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Workout Graph
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