Brandon Harmon v50c/2:00r...5 row
2,173m
Meters
8:37.6
Time
1:59.0
Pace
150
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:37.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 135 |
April 27, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,173m | 1:59.0 | 207 | 1013 | 22 | |
| 2:44.6 | 706m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 131m | |||||
| 2:29.1 | 605m | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 108m | |||||
| 1:49.5 | 449m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 144m | |||||
| 1:06.3 | 284m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 183m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 24 | |
| r: 2:00 | 378m | |||||
| r944m |
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Workout Graph
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