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Brandon Harmon v0:20/0:10r...24 row

2,097m

Meters

8:00.0

Time

1:54.4

Pace

136

Calories

Rest Distance958m
Rest Time11:40.0
Overall Distance3,055m
Overall Time19:40.0
Average Watts233
Calories Per Hour1103
Stroke Rate25
Stroke Count274
Drag Factor135

April 29, 2024 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,097m 1:54.4 233 1103 25
0:20.0 96m 1:44.1 310 1365 24
r: 0:10 16m
0:20.0 99m 1:41.0 340 1468 24
r: 0:10 14m
0:20.0 98m 1:42.0 329 1433 24
r: 0:10 12m
0:20.0 95m 1:45.2 300 1332 24
r: 0:10 13m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 24
r: 4:00 210m
0:20.0 90m 1:51.1 255 1178 24
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 24
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 24
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 16m
0:20.0 81m 2:03.4 186 940 27
r: 4:00 370m
0:20.0 89m 1:52.3 247 1149 24
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 14m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 17m
r958m

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