Brandon Harmon v2:30/0:30r...10 row
5,754m
Meters
25:00.0
Time
2:10.3
Pace
348
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 134 |
April 30, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,754m | 2:10.3 | 158 | 843 | 22 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| r: 0:30 | 18m | |||||
| r266m |
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Workout Graph
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