Brandon Harmon v1:00/1:00r...7 row
4,209m
Meters
17:30.0
Time
2:04.7
Pace
267
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,217m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 134 |
May 02, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,209m | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 63m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:30 | 68m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 113m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | |
| r: 2:30 | 134m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 73m | |||||
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 21 | |
| r: 3:30 | 188m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| r: 4:00 | 369m | |||||
| r1,008m |
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Workout Graph
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