Brandon Harmon v2:00/1:00r...6 row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 141 |
May 04, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 23 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 155m | |||||
| r608m |
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Workout Graph
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