Brandon Harmon v250m/0:45r...12 row
3,000m
Meters
11:30.2
Time
1:55.0
Pace
205
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 143 |
May 05, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 24 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 23 | |
| r: 0:45 | 129m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 101m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 79m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:45 | 73m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 85m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 66m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 49m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 62m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:45 | 52m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 66m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 62m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 94m | |||||
| r918m |
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Workout Graph
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