Brandon Harmon v1:00/2:00r...5 row
3,194m
Meters
13:00.0
Time
2:02.1
Pace
214
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 137 |
May 06, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,194m | 2:02.1 | 192 | 961 | 22 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 270m | |||||
| r825m |
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Workout Graph
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