Brandon Harmon v1:00/1:00r...6 row
4,954m
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 137 |
May 07, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954m | 2:07.1 | 170 | 885 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 39m | |||||
| r348m |
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Workout Graph
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